At times, life can present us with unexpected challenges that leave us feeling stuck, stagnant, and unable to move forward. The Counselling Lab is dedicated to supporting clients through life transitions and empowering them to create the changes they desire.
We understand that change is not always an individual process and can be influenced by others. That's why we use a blend of Integrated, Relational, and Dynamic counselling theories that support lasting change. Our therapy is tailored to your specific needs and goals, rather than being constrained by predetermined models of counselling.
The decision to see a counsellor is significant, and we acknowledge the thought and care that goes into it. However, seeking therapy can be incredibly beneficial in addressing a wide range of issues. Often, it can be challenging to understand why we are struggling to solve a problem or manage a situation. Speaking with a counsellor can provide a fresh perspective, enabling you to look at things from a different angle.
Anxiety and depression can arise from a sense that something is not right, yet feeling stuck can make it seem impossible to create change. Counselling can help break through those barriers. Whether it's difficulties in relationships, challenging decisions, or unsatisfactory situations, counselling can provide valuable support to individuals, couples, or even family members. Whatever the issue, we are here to help you navigate the challenges and transitions in your life.
Whether you prefer in-person counselling in the Durham area or would like to explore counselling via Webcam or Phone, we offer both options to meet your needs.
Here for you
At The Counselling Lab, we're here to offer you the support and guidance you need to work through life's challenges. Our team of experienced and compassionate counsellors is dedicated to helping you find the tools and strategies you need to achieve a fulfilling and happy life. No matter what you're going through, know that we are here for you.
Face to Face
Online Counselling
Online Counselling
Sometimes, opting for Face to Face Counselling and Psychotherapy can offer convenience. Allowing yourself the space and time to focus on your well-being in a new environment can make a significant impact and improve the effectiveness of counselling. Whether you require short-term counselling for a specific issue or seek longer-term psychotherapy to address unresolved concerns, we can provide the support you need.
Online Counselling
Online Counselling
Online Counselling
Online is an excellent solution for those with a busy schedule. It provides the convenience of having your Counsellor come to you while ensuring security and privacy. With no need for special equipment or apps, accessing your session is simple via your laptop, tablet, or mobile. Our online sessions are available for adults and couples.